In this comforting and healing massage, stones of varying sizes and weights are settled comfortably to areas that tend to hold tension like the back muscles, abdomen and face. Oiled stones are then used in flowing strokes to relax the whole body.
In this comforting and healing massage, stones of varying sizes and weights are settled comfortably to areas that tend to hold tension like the back muscles, abdomen and face. Oiled stones are then used in the palm of the hand to massage and relax the whole body. Massage with smooth, heated stones, sometimes contrasted with cool ones, is a nurturing experience beyond compare.
If you are experiencing mental or physical stress, stone massage can be extremely effective in relaxing both body and mind. The penetrating heat of the stones begins to elicit deep relaxation almost immediately, soothing the nervous system and melting the effects of stress. Muscle tension eases under the smooth pressure of the stones, allowing circulation to increase. As a result, an increase in the flow of healing nutrients is restored to muscles and other tissues, further aiding the release of tension and pain. Stone massage can be especially helpful for people with fibromyalgia, arthritis and those recovering from injuries. It may also help relieve sinus pain and the discomforts of premenstrual syndrome. Athletes find it helps muscles and other tissues recuperate after a strenuous workout.
Stone massage can be especially helpful for people with fibromyalgia, arthritis and those recovering from injuries. It may also help relieve sinus pain and the discomforts of premenstrual syndrome. Athletes find it helps muscles and other tissues recuperate after a strenuous workout.
Though commonly known as "hot stone massage" you may be surprised to learn that stones ranging from cool to refreshingly cold may also be part of your treatment. Alternating cold and hot stones can increase circulation and reduce pain even more powerfully than heat or cold by themselves. Cold stones may be used to reduce inflammation and pain in a localized areas, such as a chronically tight shoulder muscle. Massage strokes with oiled stones can help you relax and feel invigorated at the same time. Some recipients say the feeling is like breathing fresh mountain air.
Sessions usually last 90-minutes or more. Stones may be placed both under and on top of your body. They are usually set on the sacrum (the triangular bone at the base of your spine), on the back, in each hand, around the feet, and between the toes. When you lie face up, stones may be placed on your torso and face, and set comfortably beneath the muscles of your back. A towel or sheet is normally placed between you and these stones, and temperature can be easily adjusted. With stationary stones in place, gliding strokes with oiled stones allow you muscles from head to toe co completely relax. Many people fall asleep. You may wish to rest afterward to get the most out of this deeply nurturing experience.
Any condition requiring caution with heat therapies such as saunas also calls for caution with heated stones. If you are pregnant, have high blood pressure, heart disease, diabetes or are under the care of a physician for any other reason, consult your physician (and inform Rebecca) before receiving your stone massage.
It's advisable to drink plenty of water after any massage, but because the stones heat affects your body temperature, it is even more important when getting a stone massage.
Aromatherapy is often incorporated into stone massage by applying pure essential oils to the stones. These therapeutic scents can enhance both relaxation and a sense of well-being.
Sometimes stones or crystals are placed on the chakras, seven energy centers in the body defined by the ancient practice of yoga. The heat and "grounding" sensation of stones on the chakras are said to balance and strengthen them. Recipients frequently report a feeling of reconnection with the body and improved energy flow.
For your particular needs, I may combine stone massage with Deep Tissue Massage, Reiki Treatment or other forms of bodywork.
It is very important to tell me immediately if the stones temperature is uncomfortable or if you feel you are ready to have them removed. In addition, if you have sensitive skin, you may prefer warm instead of hot stones. I will be happy to adjust the session in any way to meet your individual needs.
Whether you are seeking stone massage for an overall luxurious treat or for the reduction of pain and tension, you will not be disappointed. The properties of heat and cold combined with the comforting mineral element of stone massage can offer you the ultimate in centering, nurturing and healing. Indeed, stone massage has been said to be a "sanctuary for body and soul."
Copyright © 2004 - 2016 · All Rights Reserved · Sojourn Therapeutic Massage